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A guided approach to establishing a consistent meditation routine that fits your lifestyle. This includes choosing a meditation style, creating a simple daily structure, building consistency, and designing a supportive environment. The focus is on developing a sustainable practice that enhances calm, focus, emotional balance, and overall well-being. Held on the third Friday of each month, 7:00 PM-8:00 PM.
A guided approach to establishing a consistent meditation routine that fits your lifestyle. This includes choosing a meditation style, creating a simple daily structure, building consistency, and designing a supportive environment. The focus is on developing a sustainable practice that enhances calm, focus, emotional balance, and overall well-being. Held on the third Friday of each month, 7:00 PM-8:00 PM.