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A simple, calming breathing technique designed to quickly regulate the nervous system and reduce stress in the moment. It involves slow, intentional inhaling and controlled exhaling to help lower emotional intensity, rest focus, and create a sense of internal calm during stressful or overwhelming situations.
held on the third Sunday of each month 1:00PM - 2:00PM
A simple, calming breathing technique designed to quickly regulate the nervous system and reduce stress in the moment. It involves slow, intentional inhaling and controlled exhaling to help lower emotional intensity, rest focus, and create a sense of internal calm during stressful or overwhelming situations.
held on the third Sunday of each month 1:00PM - 2:00PM